The Breath (Approx. 6 mins)
This guided meditation brings quickly back to your body by simply focusing on your breath. Allowing the breath to soothe and calm the parasympathetic nervous system for a deeper connection with self.
This meditation can be done anytime to bring a gentle stillness into the body.
Body Relaxation (Approx. 10 mins)
This guided meditation allows you to relax each and every part of your body working from the top of the head all the way through to the soles off your feet. This is a great way to unwind physically while gently guiding your focus to different sensations in the body.
This is a great entry level meditation or for a reset for the mind, body and heart.