The White Room(Approx. 10 mins)
The White Room assists you in decluttering all of the day’s stress and concerns. You will find and create the space to breathe deeply and most importantly exhale and just let go of all your concerns, to-do lists and stress. In the white room you find your balance.
This is a great meditation to do when feeling stressed or overwhelmed.
The Garden & Your Chakras (Approx. 16min)
The Garden and your Chakras takes you to the next level for a deeper meditation. You will find yourself re energised both mentally and physically while discovering the meaning of each chakra. In this meditation we create a space just for you to rejuvenate.
This meditation is great for getting a bounce in your step.