By removing certain triggers and heightened reactiveness, we’re able to move through a trauma (similar to watching a movie) instead of the body reliving the same traumatic experience over and over. Memories and emotions are stored throughout the body from the moment we’re conceived and for many of us, these are the habits and patterns we create around these experiences. The mind is so powerful that it creates a way for us to feel a sense of safety and control, a way for us to perceive a sense of safety but when that traumatic memory is touched, there is no time for logic to come into play. The body instantly steps into survival mode as it physically relives this (unwanted) experience.
These protection habits and patterns become what is known as sabotage patterns. Unconscious patterns that try to stop of us from triggering these past previous events; but what these patterns really do is keep us stuck way back there in the event. Then we start repeat situations to confirm this unwanted pattern is needed until it becomes too overwhelming and can consumes our lives.
Included in this Trigger Timeline Therapy is the TRTP Method. This is an intensive method that’s completed in 3 x 2 hour sessions. This is a fast and intensive process done with extraordinary ease and effectiveness. The first session will be 60 minutes, then the next 3 sessions are up 2 hours each. The last 3 sessions are 60 minutes focusing purely on moving forward.
Getting clear in your direction you want to move towards.
Changing old unsupportive beliefs that you stuck and reliving the same situations over and over again.
Taking the emotional charge out of past traumatic events (without reliving or experiencing them again). You take charge of the event instead of the event taking hold and freezing you.
Looking into the future with a deeper sense of safety and feeling more in control of your life and world.
A deeper integration of where you are right now in life and rediscovering new choices and freedom.
Focusing on your wants and desires whilst practicing new tools and skills in your everyday life.
This session focus’ on what’s different in your life now and mindset expansion.