By removing certain triggers and heightened reactiveness, we’re able to move through a trauma (similar to watching a movie) instead of the body reliving the same highly stressed experience over and over.
Memories and emotions are stored throughout the body from the moment we are conceived, and for many of us, there are the habits and patterns we create around these experiences. The mind is so powerful that it creates ways for us to perceive and feel a sense of safety and control, but when a traumatic memory is touched, there is no time for logic to come into play.
The body instantly steps into survival mode – fight, flight, freeze or fawn – as it physically relives this (unwanted) experience.
These protection habits and patterns become what is known as sabotage patterns; Unconscious patterns that try to stop of us from reliving these past events; but what these patterns really do, is keep us stuck way back there in the turmoil of the event. We repeatedly find ourselves in situations, which confirm this unwanted pattern is somehow needed, until it becomes too overwhelming and can totally consume our lives. This is commonly known as PTSD.
Trauma & Trigger Therapy is a unique method that heals trauma and trauma-related issues, (anxiety, depression, fears) without going into the detail of the trauma itself, which can trigger and reactivate a trauma response. By dealing with the underlying cause, TTT removes the triggers from your past, returns your sympathetic nervous system back to calm and restores you to a state of empowerment.
This is a fast and intensive process done with extraordinary ease and effectiveness. Using a combination of Hypnotherapy, Neuro-Linguistic Programming and Gestalt, EFT, Mindfulness, Timeline Therapy, this specific method has been created to be worked through in 7 sessions.
Included in this Trauma & Trigger Therapy is a specific method that’s been created and worked through in 7 sessions. This is a fast and intensive process done with extraordinary ease and effectiveness. The first session will be 60 minutes, then the next 3 sessions are up 90 minutes each and the last 3 sessions are 60 minutes focusing purely on moving forward.
Getting clear in your direction you want to move towards.
Changing old unsupportive beliefs that you stuck and reliving the same situations over and over again.
Taking the emotional charge out of past traumatic events (without reliving or experiencing them again). You take charge of the event instead of the event taking hold and freezing you.
Looking into the future with a deeper sense of safety and feeling more in control of your life and world.
A deeper integration of where you are right now in life and rediscovering new choices and freedom.
Focusing on your wants and desires whilst practicing new tools and skills in your everyday life.
This session focus’ on what’s different in your life now and mindset expansion.