When Life doesn't go your Way
Session 1:
When life doesn’t go our way, it usually means there’s some sort of chaos that’s happening. And as this chaos enters your world, it’s usually presents itself as extreme change happening right now.
So, what happens when we step into chaos?
- Fear rises and can catch our breath
- We lose sight of options
- Our body can feel like a deadweight OR you get an adrenaline rush – anxiety
- We’re in a state of panic
Our antennas are 100% facing in front of us trying to scan for the oncoming danger = change!
Our ability to adapt and pivot is all down to aligning our intuition and gut instinct and this is where we step into or out of Survival Mode.
As our certainty of what we thought was going to happen collapses in front of our very eyes, how do we regain some certainty to move forward?
- Let’s breakdown what CERTAINTY means first –
- Something that cannot be doubted
- firm conviction that something is the case
That’s what gives us the confidence and trust in making our decisions & taking action.
- Now, let’s look at how we can feel when certainty isn’t there
- Fear
- Stuck
- Lost
- Scared
- Stressed
- Highly anxious
- Out of your comfort zone
So, let’s do an exercise –
Name 5 things that you’re good at, that you believe this strongly or fiercely
Example
- I’m resilient – I have amazing bounce back
- Reframing – I’m great at reframing my thoughts in different situations
- I’m not afraid to try – doesn’t mean I don’t get shit scared at times or even frozen for a moment, but I know I will still try
- My (up to date) top 6 Values – they’re my internal sat nav
- I’m creative – I’m creative in so many different outlets but I’m damn well creative when working with energy
What are your 5 things that you KNOW YOU’RE DAMN GOOD AT
1.
2.
3.
4.
5.
Just by shifting your awareness (reframing your thoughts) to what you’re good at, you ‘ve just step into certainty. Not only that but ALL your ANTENNAS have turned INWARD and are now SUPPORTING YOU!
Now pick 3 of the things that you KNOW YOU’RE DAMN GOOD AT
1.
2.
3.
These are the 3 things that you’re confident in that we’re going to activate so they move through other areas of your life.
Even this exercise alone is powerful in shifting what you thought was once chaos to a more solution orientated manner – stepping out of survival mode!
Where there was uncertainty, we begin to connect to where we do have certainty in our lives and expanding/sharing this energetic vibration into the part of our lives where we’re labelling chaos.
Now I want you to think about something that makes you feel like you’ve lost control OR a sense of fear and panic
- Bring it to the forefront of your mind
- Allow your body to feel the sensations pulsing around
- Let your heart express the feelings that coming pummelling through
- Use your breath to slow things down to be able to observe
How are you feeling and what are you thinking now?
Now let’s do the 4 Spiritual Hygiene Steps
- Swipe hands
Cutting Cords
- Centre
Wrap a blanket around yourself
- Ground
Imagine an anchor from the soles of your feet drop to the centre of the earth
- Strengthen & Buffer
Imagine the earth’s energy travelling up the anchor and filling up your body completely. Then the overflow spills out of your crown and around you until full. Then choose your colour and imagine circling your auric field x 3.
How are you feeling and what are you thinking now?
Let’s bring across your 3 things that you know you’re good at and just read them to yourself NOW whilst breathing deeply and deliberately.
This is sharing the certainty that you have already and now sharing and anchoring into this part of your life that’s in uncertainty.
How are you feeling and what are you thinking now?
Let’s activate those 3 things that you’re confident into other areas in your life now.
How are you feeling and what are you thinking now?
We’re about to move into our hypno-meditation. You can listen to this as often as you like as we’re anchoring your 3-5 things that you know you’re good at into different aspects of who you are right now. Every time you listen to this, you’re strengthening and sharing these certainties into areas of your life that you’re uncertain about!
Enjoy
Simonne x
When Life doesn't go your Way
Session 2:
Usually before a BIG shift, especially if it’s to do with what we’ve been calling in, shit happens – CHAOS.
By changing our language within our minds and words, it can shift us into a different state and one that is preferable to fear (chaos). Simply by changing the word chaos to CONTRAST, we begin to stop resisting and step out of fear.
We need CONTRAST to level up
We need CONTRAST for a change in direction We need CONTRAST for what we’re calling in
Let’s look at what’s happening energetically with our energy.
You are energetically reconfiguring every time life doesn’t go your way. Which means that we are in the process of shifting our frequency! Whether this has to do with what you’re calling in OR redirecting you onto a better path it doesn’t matter – it’s happening so we I encourage you to acknowledge and rediscover your new certainty.
3rd Dimension is about duality - opposing energies light / dark, joy/pain, extremes. The 3rd Dimension is all about contraction and expansion of energies. It’s about growing through pain.
Once we’ve developed and expanded our consciousness (and yes that includes the body, heart & ego mind), pain doesn’t have to be our instigator. And here we move into the 4th Dimension which allows us to step into a neutral state. One that’s not so triggered by emotions, thoughts & situations.
There’s a slight detachment rather than being immersed in the chaos of 3D. Here we move from chaos to contrast all via a thought, a feeling and a conscious state of being.
Let’s look at this through the 3 dimensions that we are currently residing and moving between
1. 3D Chaos is usually associated with fear - lower vibrational state where we sit in resistance to what’s happening around us
2. 4D Contrast is usually associated with breaking out the norm in relation to being dramatic and emotional. We move into a neutral vibrational state, and we sit in openness
3. 5D We begin receiving (receiving mode), the download and upload begins here. And soon synchronicity flows as we simply allow – we move into a higher vibrational state
This is the process that allows us to become unstuck, step out of our blocks to create a new flow and new sense in how we experience life...
Nothing is about punishment, it’s all about contrast
We need and come to earth to experience contrast, that’s how we experience stretching and expanding as we lift into the higher vibrations.
How long we sit in step 1 for is what’s called suffering. Unless we’re shown or guided from this state, it is one that many of us reside in for most challenging experiences in life. Here is where suffering can become unbearable as we stay stuck in immersion of chaos.
For those who have membership, look in Soul Sessions for - THE DIMENSIONAL SHIFT - it explains this in more detail regarding our emotions.
For us to expand consciously and vibrationally, there is a process.
1. There’s been an incident to cause a disruption
2. Fear panic enters as we go through our motions - Contraction of our energy and auric fields begins
3. We find an opening which means there’s some sort of surrendering that’s occurred
4. We receive a download - New ideas and concepts, a way to move forward
5. Get all excited and the stirrings of motivations starts
6. Upload begins for physical body, emotions and mind - Just like with our mobile phone software, we need to integrate it on all the levels
7. Tiredness enters - slows you down so upload can complete 8. Alignment happens, and you discover a new flow in your life - Expansion enters
We will always have some sort of contraction before expansion happens – they go hand in hand and most of us don’t like to acknowledge this. To explain it in 3D, we need a calamity to instigate a push for us to acknowledge and change our daily habits, thoughts and direction.
And during this time, it’s kind of like our breaking point that we tend to throw our hands up in the air and accept the situation which is our opening. And then we receive information on all levels – the download.
Now we’ve received the information (download) and we begin to integrate this on all levels. As I mentioned above, the heart, mind & body. This takes a lot of energy and most of us will have a lull in energy as we process.
I want to remind you that this lull in energy is NOT a step backwards that many think it is. It’s simply a pause to reset, to reconfigure ourselves energetically.
Our Hypno-Meditation today will focus on expanding the 3 certain attributes that you know you’re damn good at to receive your download and allow for the uploading (integration) to complete itself.
Listen to this Hypo-Mediation regularly especially during times of contrast.
Enjoy
Sx
