 1-1 Coaching / Mentoring
Feeling stuck and overwhelmed by anxiety is a nightmare for most of us, and sadly, many will accept this as a normal way of life. That panic you feel in the pit of your stomach feeling trapped, the constant search for a way out, yet always falling back into the same old patterns is exhausting. This cycle can leave you feeling like a shadow of your true self, losing so much confidence and joy along the way. But life doesn't have to be this way.
There are choices and different paths that can present themselves once we become aware of our patterns and programs – the first step in our journey. This will open up countless opportunities to discover who you are today and create your life to the fullest. You don't have to navigate this journey alone. Reach out to me for an Intro Chat, and together, we can transform your world from the inside out!
Each program I offer is tailored specifically to your unique needs and desires. We'll work together through a step-by-step process that brings new understandings and insights into how you currently operate to how you want to operate in your life. Together, we'll identify the patterns holding you back and realise that they're simply habits we can shift.
The focus of our sessions will be gaining clarity and understanding in each area of your life, empowering you to make meaningful changes from within.
Whether it’s a program or just a one-off session you’re wanting, I’ll help you shift your insight and clarity in your direction.
 The FoundationsÂ
The MIND
Our mind is so powerful and creates all these rules for us to live by. The conscious mind is all about control and ego whilst the unconscious mind stores every one of our experiences in life. Here is where are beliefs are formed from a very young age and we start to uncover what beliefs are working and which ones are sabotaging for you.
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The HEART
The emotional body! it doesn’t matter whether you wear your heart on your sleeve or not, what matters is understanding how you process and work through emotions. Everyone is different and we’ve all learnt different ways to decipher our emotions. Here is where we learn new skills and tools to in how we work with our emotions and feelings. We learn how to support our emotional experiences instead of being overwhelmed by them
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The BODY
Our physical body holds so many sensations of our memories and experiences. It stores the good sensations and those we love! It also stores the intense sensations – these are what are called triggers and once activated (and the initial event hasn’t been addressed) can switch straight into anxiety. If this process is repeated over and over and over – here is where it can slip into depression and trauma. We want to remove the trigger so you don’t activate the memory in this way.
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Our ENERGY
This is our aura, our energetic field or electro-magnetic field. It’s our energy in and around our physical body. We are always gauging energy around us whether we do this consciously or unconsciously depends on our level of awareness. We can sense when someone is in a good or bad mood, if they’re friendly or standoffish, if they’re interested or not. All of this information is taken in subtly and from this we form an opinion of another. If you’re sensitive to energy and emotions, you may be an empath. Empaths are always reading other people’s energy and emotions and for some, they will take all the heavy and intense energies and assume it’s their own feelings. I teach you simple methods for a daily practice on how to manage and maintain your own energy field so it’s vibrant and most importantly clean and grounded.Â
Instead of detaching/blocking stressful past experiences, we clear these triggers so you stop carrying them. Just because you’ve blocked them doesn’t mean they’re not there, it just means you’ve stuffed them way down inside you and when it decides to knock on your door, it triggers you all over again.Â
We build a deeper support of the 4 part foundations above and linking them to your goals and heart’s desires creates a very powerful alignment that allows you to move at faster and more focused pace.
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IF YOU’RE READY FOR CHANGE NOW,
CONTACT SIMONNE FOR A 30MIN CALL
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CONTACT SIMONNE
